Tag: synergies
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Movement and the mind
When I’m away from running for a while, I forget just how much it does for my mental health. And then I step out of the door and I can just feel the stresses easing with every stride. Not vanishing, but becoming lighter and easier to carry. Any movement helps, but moving through nature always…
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Synergies
Improving our physical health and fitness gives us more energy for the other things we value in our lives. Finding a way to reduce our work stress makes it easier to be there for the people who matter in our lives. Taking action to make our relationships more healthy and supportive can help us find…
Jessica Smith - Life, work and fitness coaching 