Life, work and fitness coaching
What I do
If you’re striving for a life where your work, wellbeing and fitness support each other, my coaching is designed for you. I help people to:
- Improve physical health to gain more energy and headspace.
- Reduce work stress and become more present for the people who matter in our lives.
- Make time for what they need to thrive physically, mentally and emotionally.
- Use the synergies between physical and mental wellbeing to make lasting changes.
Coaching packages
Life and work coaching, tailored to your needs. Focussed time to identify your goals and make realistic plans to move towards them.
A unique blend of life, work and fitness coaching to help you find the perfect balance you need to thrive.
One to one personal training to help you achieve your fitness goals, wherever you’re starting from and wherever you want to go.
Reviews
“An excellent listener – perceptive, able to let a conversation flow while picking up subtle undercurrents and keeping things structured and forward-looking.”
“I’ve completed the personal training programme feeling far more confident in using the gym…. I can see and feel the benefits of it.”
“Jessica was challenging on the issues where I need to keep a focus… incredibly helpful in helping me to structure my thinking.”
“Has a warm, trustworthy and completely non-threatening style which feels very safe and appropriate”
“Thanks to Jessica I was able to push myself out of my immediate comfort zone… in a positive and manageable way.”
“I’m better at my job, I feel more engaged and so have ultimately delivered more.”
Latest Posts
Contact
If you’d like to explore how coaching, personal training or a combination of the two could support you, I offer a free 45‑minute introductory conversation.
Let’s talk about what you want to change, and how we can make it happen. Contact me at jess.smith@yahoo.co.uk and discover for yourself how coaching can make a difference.
jess.smith@yahoo.co.uk
Jessica Smith - Life, work and fitness coaching 