Menopause and diet

I joined a very interesting session on menopause nutrition today.

There’s so much hype around menopause at the moment and it’s frustrating.

For far too long it was something that never got talked about, which obviously isn’t good.

But just now everyone and their podcast cohost seems to be trying to sell some sort of menopause product r service.

Silence makes it hard to find the right answers. But so does being in a noisy club playing music so loud you can’t hear. We seem to be in an era of too much noise.

So it was good to hear from a panel with solid nutritional expertise and get their tips on sifting through and finding what works.