It’s fascinating how people carry their history of activity in their body.
They may walk in with a similar goal, and I am building up a repertoire of basic starting workouts and sections of workout.
But every client is different and so their workouts need to be different too.
Balance. Strength. Body proportions. Old injuries. Imbalances between left and right side. Coordination and body awareness.
Every body is different.
And so every client needs something slightly different. It speeds things up to have my own library of workouts, but every workout plan I produce ends up completely different.
Which is yet another reason for people looking for workouts to be wary of AI generated plans that don’t reflect their unique bodies.
Each day I am learning more about how different bodies work and what they need to move freely and with strength. And I think I will go on learning more for the rest of my life.
I think I will continue to learn more
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