Tag: motivation
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Trackers and streaks
Trackers and streaks can be really helpful in motivating ourselves. But if we’re not careful, they can be counterproductive. For over 500 days I’ve consistently done a minimum of 8000 steps a day. I often do more, but 8000 is a good baseline that I can still hit consistently when I’ve spent a few hours…
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What’s keeping you stuck?
Seth Godin has a great question which I find comes up in so many of my coaching relationships. My version of this: Stuck is a state of mind, and it’s curable. Either You don’t know what to do. You don’t know how to do it. You don’t have the time or other resources. Some emotion,…
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New year
With the new year approaching, it’s a great time to start making plans for what you want to achieve in the new year, whether in your life, your career, your fitness, or all three. But those plans can easily lose momentum in those dark January days. I’ve pulled together some great tips to help you…
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True grit
I’ve never been someone who found physical things easy. At school I could ace a chemistry test but completely miss a netball thrown right at me. It became easy to inhabit that space of “the person who’s rubbish at PE” because I didn’t have to try. I focussed on the things I found easy. But…
