Life, work & fitness in balance
If you’re striving for a life where your work, wellbeing and fitness support each other, my coaching is designed for you. I help people to:
- Improve physical health to gain more energy and headspace.
- Reduce work stress and become more present for the people who matter.
- Make time for what they need to thrive physically, mentally and emotionally.
- Use the synergies between physical and mental wellbeing to make lasting changes.
My coaching services
Expert life and work coaching, asking the right questions to help you make the best plans and carry them through to success.
A unique fusion of coaching and personal training to bring your life into the best balance possible.
Personal training programme and hands on supervision to help you stay motivated to optimise your fitness.
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True grit
I’ve never been someone who found physical things easy. At school I could ace a chemistry test but completely miss a netball thrown right at me. It became easy to inhabit that space of “the person who’s rubbish at PE” because I didn’t have to try. I focussed on the things I found easy. But…
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The first day of the rest of my life
I had an idea for a blog. Starting “This is the first day of the rest of my life.” An inspiring post, about starting a journey that was meaningful to me and valuable to others. I was ready to start writing it. But I never did. Life got in the way, plans fell through, things…
Jessica Smith - Life, work and fitness coaching 