Change

Looking back, I see I’ve written a lot about change, and I came up with three reasons why.

Firstly because coaching is about making changes. Our goals generally don’t drop in our laps – we need to do something, however small, to make them come to life. At its best, coaching is about the inner changes that lead to, or unblock, external changes.

Secondly because this is a time of change for me, and I find it helps to write about that, to help me understand what I am going through. It’s also great to look back and see how far I have come.

And lastly because I hope that, by talking through the ups and downs of my own journey and sharing the tools I’ve used to help myself through it, it will encourage people to take that journey themselves.