Runners often talk about type 1 and type 2 fun. Type 1 workouts are the ones that are actually enjoyable at the time. And type 2 are those that aren’t fun at the time but feel good to get done.
I’m lucky enough that I mostly enjoy my runs, rides and gym sessions while I’m doing them. Running outdoors in nature is like a breath of fresh air. Even when it’s chucking it down, being out and moving settles my thoughts like nothing else. And seeing how far I can push the pace or how much I can lift may be tough on the body but can also be fun.
Swimming on the other hand was never my cup of tea and I struggle to motivate myself to go for a swim unless I’ve got a strong reason for doing it. Some days even running can feel like a bit of a chore. Here I rely on the knowledge that I’ll get huge satisfaction from having got the session done – a type 2 day. It may not be as fun as a type 1 day, but the glow afterwards is often stronger because I’m proud of myself for getting it done.
It’s true for life and work as well; some tasks we enjoy doing, some we have to tempt ourselves with the knowledge that we’ll feel better when we’re done. I love coaching itself, but coaching admin and business development is definitely type 2 work!
Everyone’s different, and this is where coaching can help you find your path.
Coaching can help you experiment until you discover an activity that you actually enjoy at the time, tapping into that precious type 1 joy. Doing something with friends or working out to music are both really powerful ways to turn something necessary into something fun.
Or coaching could help you turbocharge the type 2 afterglow, because you have set out some meaningful goals and can see how each activity gets you closer. There’s a huge difference between lifting a boring lump of iron yet again, or practicing so I am strong enough to lift my grandchildren many years from now.
It doesn’t matter which you find motivation in, as long as you find what works for you.
What necessary steps do you need to find joy in?
Jessica Smith - Life, work and fitness coaching 
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